*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


In December 2010, I was diagnosed with Type 2 diabetes and high cholesterol. I decide to take action. The first thing I needed to do was to take personal responsibility and accountability for what contributed to my disease. This wasn't anyone's fault, there wasn't any blame to be placed on others, no one could make me better except myself. Millions of Americans (like myself) are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a sick-care health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. As your Certified Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. As a former athlete, I know the importance of maintaining good health and wellness. It's not an easy journey back to Optimal Health; but it's a path that I must take for myself and for my children. I can help you too on your path toward Optimal Health. Coach Howard.

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